All services include a consultation where the initial assessment is carried out. This will give us the opportunity to get to know you, your personal lifestyle, take your measurements and discuss your needs and expectations. Also, for you to find out more about us and the process.

It’s important to know that all diet plans are bespoke and are made specifically for each client. Several factors are taken into consideration before the plans are made including: measurements, daily dietary routine, physical activity levels, medical history and BMR.

You can also include unlimited daily support via WhatsApp in your services. Ensuring meals consumed during the day are monitored, registered and calculated. This will enable us to guide you throughout the day, making sure nutrient-dense food is consumed and a varied diet is followed. This will also motivate you to make changes to your lifestyle and feel supported throughout your journey.