It’s important to know that all diet plans are bespoke and are made specifically for each client. Several factors are taken into consideration before the plans are made, like: measurement, daily dietary routine, medical history, physical activity levels and BMR etc…

All services include an initial consultation where the initial assessment is carried out. This will give us the opportunity to get to know you, your personal lifestyle, take your measurements and discuss  your needs and expectations.  Also for you to find out more about us and the process.

Furthermore, you can also include unlimited daily support via WhatsApp in your services. Ensuring every meal eaten during the day is monitored, registered and calculated. This will enable us to guide you throughout the day, making sure nutrient-dense food is consumed and a varied diet is followed. This will also motivate you to make changes to your lifestyle and feel supported throughout your journey.